VIDEO FITNESS WORKOUTS
MEMBERS ONLY
“Fun”ctional total body conditioning workouts that include cardio fitness; muscular strength & endurance with emphasis on correct form & posture; Joint mobility; stability; athletic performance; core strengthening; coordination; neuroplasticity; fall prevention & recovery.
EARLY BIRD TOTAL BODY STRENGTH
Strength and endurance training targeting all muscles of the body using light to heavy hand weights, a kettlebell (or one heavy hand weight), extra light & light xertube, container of water
FIT FOR LIFE
Intervals of "fun"ctional cardio, muscular & core strength, stability & fall prevention drills. Light weights, extra light xertube, container of water
TOTAL BODY STRENGTH
Strength and endurance training targeting all muscles of the body. Light hand weights (up to 5 pounds), extra light xertube, container of water
MEMBERS VIDEO
WORKOUTS
Video recorded workouts made for you by Bonnie herself! Home workout videos are for members only. Members subscribe to the website for access to video workouts.